A lift dink is one of the most essential defensive shots in pickleball, especially when you’re off balance or pushed into a tough position. But while it may seem simple, there’s one technical mistake that can throw your entire game off: overusing the wrist.

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Listen as Pro Player, Tyson McGuffin breask down the “why” behind lift dinks, what proper technique looks like, and how to avoid common mistakes.

Why Use a Lift Dink Shot?

Whenever you're off balance, pushed back, or playing from a compromised position, the lift dink shot becomes your best option. It helps reset the point and keeps you in the rally when aggression isn’t the right play. The goal? Consistency, control, and depth.

Common Mistake: Overusing the Wrist

One of the biggest issues I see in players of all levels is relying too much on the wrist during a lift.

Take a look at the difference:

• Incorrect Technique: When I overcompensate with the wrist, the ball pops up with too much height. It’s harder to control direction, depth, and consistency.
  
• Correct Technique: I’m going to have a stable wrist and smooth connection from the paddle through the shoulder.
  
  

Key Technique Tips for Proper Lift Dinks:

• Forehand Lifts: Lead with the palm.
  
• Backhand Lifts: Lead with the knuckles.
  
• Shoulder Connection: Think of your paddle, wrist, and shoulder as one unit. Avoid any flicking or breaking of the wrist.
  
• “Wall” Contact: Treat the contact point like you’re meeting a wall—firm and stable, not loose or flicky.
  
  

The Result?

More consistent lifts, better resets, and smarter shot placement that helps you stay in the point—even under pressure.

Next time you’re drilling or warming up, keep your hand positioning calm, your wrist connected to the shoulder, and focus on that clean, smooth contact. Your lift dink will thank you!

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