Pickleball is transforming the lives of thousands of Baby Boomers, offering a renewed passion for sports, physical activity, and social interaction. As an accessible and easy-to-learn sport, pickleball welcomes players of all ages and skill levels. Statistics from DUPR reveal that 31.1% of active players are over 60, with inspiring stories like Kath Knowles, who overcame personal challenges and has helped grow the sport in North Wales. Similarly, the West Herts Wizards Pickleball Club and South Suffolk Pickleball Club highlight the sport's impact on older adults, including those with dementia. Discover how pickleball is more than a game—it's a lifeline, bringing joy, purpose, and community to people’s lives.

In competitive pickleball, stress is inevitable but can be a powerful ally if managed correctly. Discover how adopting the right stress mindset can enhance your performance on the court. Explore four different stress mindsets: viewing stress as debilitating, something to be willed through, a learning opportunity, or as enhancing. The ideal mindset is seeing stress as a challenge that enhances performance, providing energy and focus. Learn how to reframe stress positively and leverage it to reach your full potential. For expert guidance, check out AIM7’s masterclass on developing mental fitness, created by world-class performance psychologists.