Pickleball is a dynamic sport that requires focus on key skills to improve your game. Start by mastering the grip—Eastern, Continental, or Western—to enhance control and power. Practice essential shots like forehands, backhands, dinks, volleys, and serves to build consistency. Learning to add spin—topspin, backspin, and side spin—can give you a competitive advantage. With practice and dedication, improving your technique, serve, and backhand will elevate your game to the next level.

Pickleball and tennis are both popular racquet sports, but they differ in several ways. Pickleball uses a smaller court, a paddle, and a plastic ball, making it more accessible and easier on the body, especially for beginners. Tennis, with its larger court and strung racquet, offers more intense rallies and a more complex scoring system. Pickleball’s simpler rules and shorter playtime make it a great choice for casual play, while tennis tends to be more fast-paced and strategic. Both sports are fun and active, but pickleball is often seen as easier and more social for newcomers.

Paddle tennis and pickleball are two popular racquet sports with distinct differences. Paddle tennis, developed in the early 20th century, uses a smaller court, a solid paddle, and a depressurized tennis ball, focusing on control and strategy. Pickleball, created in 1965, features a smaller court, a perforated plastic ball, and a unique "non-volley zone," offering a fast-paced and dynamic game. While paddle tennis follows traditional tennis rules, pickleball has its own scoring system and adds a layer of strategy with its kitchen area. Both sports are accessible, social, and great for players of all ages.

3 Steps to Build Mental Strength and Excel on the Pickleball Court Discover powerful techniques to stay composed, make winning decisions, and bounce back from setbacks in pickleball. Train your mental game with expert insights from sports psychologists Alex Auerbach, PhD, and Erik Korem, PhD.